Happiness is a choice. While there are many factors that go into influencing how you feel from one moment to the next, largely, you decide how much happiness you let in. The smiles you reciprocate (or not), the friends you reach out to (or not), the positive ways you reinforce yourself and build yourself up (or not)—it’s all within your control. With every decision we make in life, we determine our own destiny.

But it takes effort over time. We must consistently choose to think thoughts and take actions that fuel our inner happiness and help us share it with the world.

This is where The Daily Happiness Playbook comes in. The Daily Happiness Playbook was written to help you prioritize happiness in your life. With 366 unique happiness practices, you’ll be assigned a new activity every day that will send you on a brighter, happier path.

Are you ready? Let’s get started.